Seal, bearded (oogruk), meat, raw (Alaska Native) |
| Nutrient
| Per
| Units
|
| Proximates
|
| Energy (Calories)
| 110 | cal |
| Water
| 70 | g |
| Protein
| 27 | g |
| Total lipid (fat)
| 0 | g |
| Ash
| 3 | g |
| Carbohydrate
| 0 | g |
| Fiber
| | g |
| Sugars
| | g |
| Minerals
|
| Calcium
| 10 | mg |
| Iron
| 13 | mg |
| Magnesium
| | mg |
| Phosphorus
| 198 | mg |
| Potassium
| | mg |
| Sodium
| | mg |
| Zinc
| | mg |
| Copper
| | mg |
| Vitamins
|
| Vitamin C, total ascorbic acid
| | mg |
| Thiamin
| 0 | mg |
| Riboflavin
| 0 | mg |
| Niacin
| 6 | mg |
| Pantothenic acid
| | mg |
| Vitamin B-6
| | mg |
| Folate, total
| | mcg |
| Folic acid
| | mcg |
| Vitamin B-12
| | mcg |
| Vitamin A
| 1400 | IU |
| Retinol
| | mcg |
| Other
|
| Carotene, beta
| | mcg |
| Carotene, alpha
| | mcg |
| Cryptoxanthin, beta
| | mcg |
| Lycopene
| | mcg |
|
|
