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Pork, cured, ham, patties, grilled

Nutrient Per 1 patty, cooked Units
Proximates
Energy (Calories) 342
cal
Water 51
g
Protein 13
g
Total lipid (fat) 31
g
Ash 3
g
Carbohydrate 2
g
Fiber 0
g
Sugars 0
g
Minerals
Calcium 9
mg
Iron 2
mg
Magnesium 10
mg
Phosphorus 101
mg
Potassium 244
mg
Sodium 1063
mg
Zinc 2
mg
Copper 0
mg
Vitamins
Vitamin C, total ascorbic acid 0
mg
Thiamin 0
mg
Riboflavin 0
mg
Niacin 3
mg
Pantothenic acid 0
mg
Vitamin B-6 0
mg
Folate, total 3
mcg
Folic acid 0
mcg
Vitamin B-12 1
mcg
Vitamin A 0
IU
Retinol 0
mcg
Other
Carotene, beta 0
mcg
Carotene, alpha 0
mcg
Cryptoxanthin, beta 0
mcg
Lycopene 0
mcg