Fish, flatfish (flounder and sole species), cooked, dry heat |
| Nutrient
| Per
1 fillet | Units
|
| Proximates
|
| Energy (Calories)
| 117 | cal |
| Water
| 73 | g |
| Protein
| 24 | g |
| Total lipid (fat)
| 2 | g |
| Ash
| 2 | g |
| Carbohydrate
| 0 | g |
| Fiber
| 0 | g |
| Sugars
| 0 | g |
| Minerals
|
| Calcium
| 18 | mg |
| Iron
| 0 | mg |
| Magnesium
| 58 | mg |
| Phosphorus
| 289 | mg |
| Potassium
| 344 | mg |
| Sodium
| 105 | mg |
| Zinc
| 1 | mg |
| Copper
| 0 | mg |
| Vitamins
|
| Vitamin C, total ascorbic acid
| 0 | mg |
| Thiamin
| 0 | mg |
| Riboflavin
| 0 | mg |
| Niacin
| 2 | mg |
| Pantothenic acid
| 1 | mg |
| Vitamin B-6
| 0 | mg |
| Folate, total
| 9 | mcg |
| Folic acid
| 0 | mcg |
| Vitamin B-12
| 3 | mcg |
| Vitamin A
| 43 | IU |
| Retinol
| 13 | mcg |
| Other
|
| Carotene, beta
| 0 | mcg |
| Carotene, alpha
| 0 | mcg |
| Cryptoxanthin, beta
| 0 | mcg |
| Lycopene
| 0 | mcg |
|
|
