Corn, white, steamed (Navajo) |
| Nutrient
| Per
| Units
|
| Proximates
|
| Energy (Calories)
| 386 | cal |
| Water
| 8 | g |
| Protein
| 10 | g |
| Total lipid (fat)
| 5 | g |
| Ash
| 2 | g |
| Carbohydrate
| 75 | g |
| Fiber
| 17 | g |
| Sugars
| 6 | g |
| Minerals
|
| Calcium
| 14 | mg |
| Iron
| 2 | mg |
| Magnesium
| 123 | mg |
| Phosphorus
| 312 | mg |
| Potassium
| 532 | mg |
| Sodium
| 4 | mg |
| Zinc
| 3 | mg |
| Copper
| 0 | mg |
| Vitamins
|
| Vitamin C, total ascorbic acid
| 0 | mg |
| Thiamin
| 0 | mg |
| Riboflavin
| 0 | mg |
| Niacin
| 3 | mg |
| Pantothenic acid
| 0 | mg |
| Vitamin B-6
| 0 | mg |
| Folate, total
| 100 | mcg |
| Folic acid
| | mcg |
| Vitamin B-12
| | mcg |
| Vitamin A
| | IU |
| Retinol
| | mcg |
| Other
|
| Carotene, beta
| | mcg |
| Carotene, alpha
| | mcg |
| Cryptoxanthin, beta
| | mcg |
| Lycopene
| | mcg |
|
|
