Cereals ready-to-eat, granola, homemade |
| Nutrient
| Per
1 cup | Units
|
| Proximates
|
| Energy (Calories)
| 490 | cal |
| Water
| 5 | g |
| Protein
| 15 | g |
| Total lipid (fat)
| 24 | g |
| Ash
| 2 | g |
| Carbohydrate
| 53 | g |
| Fiber
| 9 | g |
| Sugars
| 20 | g |
| Minerals
|
| Calcium
| 78 | mg |
| Iron
| 4 | mg |
| Magnesium
| 175 | mg |
| Phosphorus
| 457 | mg |
| Potassium
| 537 | mg |
| Sodium
| 22 | mg |
| Zinc
| 4 | mg |
| Copper
| 1 | mg |
| Vitamins
|
| Vitamin C, total ascorbic acid
| 1 | mg |
| Thiamin
| 1 | mg |
| Riboflavin
| 0 | mg |
| Niacin
| 2 | mg |
| Pantothenic acid
| 2 | mg |
| Vitamin B-6
| 0 | mg |
| Folate, total
| 83 | mcg |
| Folic acid
| 0 | mcg |
| Vitamin B-12
| 0 | mcg |
| Vitamin A
| 12 | IU |
| Retinol
| 0 | mcg |
| Other
|
| Carotene, beta
| 7 | mcg |
| Carotene, alpha
| 0 | mcg |
| Cryptoxanthin, beta
| 0 | mcg |
| Lycopene
| 0 | mcg |
|
|
