Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
| Nutrient
| Per
.75 cup | Units
|
| Proximates
|
| Energy (Calories)
| 324 | cal |
| Water
| 3 | g |
| Protein
| 9 | g |
| Total lipid (fat)
| 2 | g |
| Ash
| 12 | g |
| Carbohydrate
| 75 | g |
| Fiber
| 9 | g |
| Sugars
| 16 | g |
| Minerals
|
| Calcium
| 3680 | mg |
| Iron
| 75 | mg |
| Magnesium
| 131 | mg |
| Phosphorus
| 296 | mg |
| Potassium
| 344 | mg |
| Sodium
| 639 | mg |
| Zinc
| 58 | mg |
| Copper
| 0 | mg |
| Vitamins
|
| Vitamin C, total ascorbic acid
| 200 | mg |
| Thiamin
| 7 | mg |
| Riboflavin
| 8 | mg |
| Niacin
| 88 | mg |
| Pantothenic acid
| 36 | mg |
| Vitamin B-6
| 9 | mg |
| Folate, total
| 1590 | mcg |
| Folic acid
| 1571 | mcg |
| Vitamin B-12
| 21 | mcg |
| Vitamin A
| 1667 | IU |
| Retinol
| 501 | mcg |
| Other
|
| Carotene, beta
| 0 | mcg |
| Carotene, alpha
| 0 | mcg |
| Cryptoxanthin, beta
| 0 | mcg |
| Lycopene
| 0 | mcg |
|
|
