Cereals ready-to-eat, GENERAL MILLS, HARMONY |
| Nutrient
| Per
1.25 cup | Units
|
| Proximates
|
| Energy (Calories)
| 365 | cal |
| Water
| 3 | g |
| Protein
| 11 | g |
| Total lipid (fat)
| 2 | g |
| Ash
| 5 | g |
| Carbohydrate
| 79 | g |
| Fiber
| 4 | g |
| Sugars
| 24 | g |
| Minerals
|
| Calcium
| 1091 | mg |
| Iron
| 16 | mg |
| Magnesium
| 44 | mg |
| Phosphorus
| 182 | mg |
| Potassium
| 166 | mg |
| Sodium
| 645 | mg |
| Zinc
| 14 | mg |
| Copper
| 0 | mg |
| Vitamins
|
| Vitamin C, total ascorbic acid
| 55 | mg |
| Thiamin
| 3 | mg |
| Riboflavin
| 2 | mg |
| Niacin
| 18 | mg |
| Pantothenic acid
| | mg |
| Vitamin B-6
| 2 | mg |
| Folate, total
| 727 | mcg |
| Folic acid
| 708 | mcg |
| Vitamin B-12
| 8 | mcg |
| Vitamin A
| 909 | IU |
| Retinol
| 273 | mcg |
| Other
|
| Carotene, beta
| 0 | mcg |
| Carotene, alpha
| 0 | mcg |
| Cryptoxanthin, beta
| 0 | mcg |
| Lycopene
| 0 | mcg |
|
|
