Cereals ready to eat, composite character cereals (movies, TV), brand A |
| Nutrient
| Per
| Units
|
| Proximates
|
| Energy (Calories)
| 389 | cal |
| Water
| 3 | g |
| Protein
| 6 | g |
| Total lipid (fat)
| 2 | g |
| Ash
| 3 | g |
| Carbohydrate
| 86 | g |
| Fiber
| 4 | g |
| Sugars
| 39 | g |
| Minerals
|
| Calcium
| 107 | mg |
| Iron
| 14 | mg |
| Magnesium
| 51 | mg |
| Phosphorus
| 122 | mg |
| Potassium
| 165 | mg |
| Sodium
| 648 | mg |
| Zinc
| 6 | mg |
| Copper
| 0 | mg |
| Vitamins
|
| Vitamin C, total ascorbic acid
| 53 | mg |
| Thiamin
| 1 | mg |
| Riboflavin
| 2 | mg |
| Niacin
| 18 | mg |
| Pantothenic acid
| 0 | mg |
| Vitamin B-6
| 2 | mg |
| Folate, total
| 358 | mcg |
| Folic acid
| 339 | mcg |
| Vitamin B-12
| 5 | mcg |
| Vitamin A
| 1740 | IU |
| Retinol
| 497 | mcg |
| Other
|
| Carotene, beta
| 37 | mcg |
| Carotene, alpha
| 24 | mcg |
| Cryptoxanthin, beta
| 0 | mcg |
| Lycopene
| 0 | mcg |
|
|
