Balsam-pear (bitter gourd), pods, raw |
| Nutrient
| Per
1 cup | Units
|
| Proximates
|
| Energy (Calories)
| 17 | cal |
| Water
| 94 | g |
| Protein
| 1 | g |
| Total lipid (fat)
| 0 | g |
| Ash
| 1 | g |
| Carbohydrate
| 4 | g |
| Fiber
| 3 | g |
| Sugars
| | g |
| Minerals
|
| Calcium
| 19 | mg |
| Iron
| 0 | mg |
| Magnesium
| 17 | mg |
| Phosphorus
| 31 | mg |
| Potassium
| 296 | mg |
| Sodium
| 5 | mg |
| Zinc
| 1 | mg |
| Copper
| 0 | mg |
| Vitamins
|
| Vitamin C, total ascorbic acid
| 84 | mg |
| Thiamin
| 0 | mg |
| Riboflavin
| 0 | mg |
| Niacin
| 0 | mg |
| Pantothenic acid
| 0 | mg |
| Vitamin B-6
| 0 | mg |
| Folate, total
| 72 | mcg |
| Folic acid
| 0 | mcg |
| Vitamin B-12
| 0 | mcg |
| Vitamin A
| 471 | IU |
| Retinol
| 0 | mcg |
| Other
|
| Carotene, beta
| 190 | mcg |
| Carotene, alpha
| 185 | mcg |
| Cryptoxanthin, beta
| | mcg |
| Lycopene
| | mcg |
|
|
