Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt |
| Nutrient
| Per
1 cup | Units
|
| Proximates
|
| Energy (Calories)
| 19 | cal |
| Water
| 94 | g |
| Protein
| 1 | g |
| Total lipid (fat)
| 0 | g |
| Ash
| 1 | g |
| Carbohydrate
| 4 | g |
| Fiber
| 2 | g |
| Sugars
| 2 | g |
| Minerals
|
| Calcium
| 9 | mg |
| Iron
| 0 | mg |
| Magnesium
| 16 | mg |
| Phosphorus
| 36 | mg |
| Potassium
| 319 | mg |
| Sodium
| 6 | mg |
| Zinc
| 1 | mg |
| Copper
| 0 | mg |
| Vitamins
|
| Vitamin C, total ascorbic acid
| 33 | mg |
| Thiamin
| 0 | mg |
| Riboflavin
| 0 | mg |
| Niacin
| 0 | mg |
| Pantothenic acid
| 0 | mg |
| Vitamin B-6
| 0 | mg |
| Folate, total
| 51 | mcg |
| Folic acid
| 0 | mcg |
| Vitamin B-12
| 0 | mcg |
| Vitamin A
| 113 | IU |
| Retinol
| 0 | mcg |
| Other
|
| Carotene, beta
| 68 | mcg |
| Carotene, alpha
| 0 | mcg |
| Cryptoxanthin, beta
| 0 | mcg |
| Lycopene
| 0 | mcg |
|
|
