Asparagus, cooked, boiled, drained |
| Nutrient
| Per
.5 cup | Units
|
| Proximates
|
| Energy (Calories)
| 22 | cal |
| Water
| 93 | g |
| Protein
| 2 | g |
| Total lipid (fat)
| 0 | g |
| Ash
| 1 | g |
| Carbohydrate
| 4 | g |
| Fiber
| 2 | g |
| Sugars
| 1 | g |
| Minerals
|
| Calcium
| 23 | mg |
| Iron
| 1 | mg |
| Magnesium
| 14 | mg |
| Phosphorus
| 54 | mg |
| Potassium
| 224 | mg |
| Sodium
| 14 | mg |
| Zinc
| 1 | mg |
| Copper
| 0 | mg |
| Vitamins
|
| Vitamin C, total ascorbic acid
| 8 | mg |
| Thiamin
| 0 | mg |
| Riboflavin
| 0 | mg |
| Niacin
| 1 | mg |
| Pantothenic acid
| 0 | mg |
| Vitamin B-6
| 0 | mg |
| Folate, total
| 149 | mcg |
| Folic acid
| 0 | mcg |
| Vitamin B-12
| 0 | mcg |
| Vitamin A
| 1006 | IU |
| Retinol
| 0 | mcg |
| Other
|
| Carotene, beta
| 604 | mcg |
| Carotene, alpha
| 0 | mcg |
| Cryptoxanthin, beta
| 0 | mcg |
| Lycopene
| 30 | mcg |
|
|
